Yoga for teams
In this yoga session, you get your dose of relaxation alongside your colleagues.
Explore the benefits of Yin yoga and/or yoga Nidra, giving yourself a break from your working day. After this session, you will feel balanced, calm and grounded.
If you have a teamday we can give a class during the teamday at your location. All the equipment is taken care of.
A yogaclass is a perfect way to release tension. We teach poses you can do at home or during your work day. We also give tools and a little handout with tips to translate a yoga practise to daily life.
We also offer the possibility to arrange a beautiful location in Amsterdam for your teamdays, including lunch and drinks. Including a goodie bag is optional.